Beat the Heat With These Low-Impact Workout Options

One of the best aspects of yoga is that it can be done anywhere. So while the weather is cooperating and making the outdoors that much more appealing, take your mat outside for your flow! If it's hot, treat it like a Bikram yoga session and save yourself the $20 fee you'd pay at your local studio — just make sure you hydrate before, during, and after.

Yoga can be as challenging or as gentle as you need it to be, but all approaches are designed to go easy on your joints by limiting impact and sudden movements.