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An Expert Says Doing This 1 Thing Will Make You Stronger
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11

Froggers

  • Start on all fours with your hands directly under your shoulders and your knees directly under your hips.
  • Slowly slide your knees further apart, so that they are wider than your hips.
  • Begin to shift your weight backwards as you move your glutes back toward your heels.
  • From here return to your starting position, and then push your body forward to stretch your hips. This completes one rep.
  • Repeat two sets of 10 reps.
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