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An Expert Says Doing This 1 Thing Will Make You Stronger
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4

Trunk Twists

  • Start standing with your feet hips width apart and your hands on your hips.
  • Keep your hips square the entire time, begin to twist your torso to the left side. Return to the middle and twist to the right.
  • This counts as one rep.
  • Complete one set of 10 reps.
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