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Work Your Arms, Shoulders, and Back With This 10-Move Upper-Body Blast

10-Minute, 10-Move Arm Workout

Work Your Arms, Shoulders, and Back With This 10-Move Upper-Body Blast

April 28, 2022 by Jenny Sugar

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7

Exercise 7: Muscle-Maker Burpee

Start standing with feet hip-width apart, holding a dumbbell in each hand in front of your hips.
Lower into a deep squat, placing the dumbbells on the floor shoulder-width apart, palms facing in.
Walk or jump your feet back into plank position. Optional: do a push-up.
From plank position, do a renegade row: with your core tight and your glutes engaged, lift your right elbow to row the dumbbell up to your chest. Return the weight to the ground, and repeat the movement on your left side. Try to keep your shoulders and hips stable throughout the movement.
Jump your feet forward outside your hands. Drop your hips toward the ground, and lift your chest to move into a squat position.
Curl your weights up to your chest, and stand.
Do an overhead press by extending your arms to press the weights above your head. Carefully lower the weights to the starting position.
That's one rep. Do 10 reps.

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