At Home Leg Exercises
10 Moves to Sexy Legs — Yes, It's That Easy
5
Jump Squats
A jump squat is the upbeat cousin of the regular squat. Adding a plyometric move to this basic exercise will elevate it, quite literally. Using the arms to drive you up will also increase the cardio element of this fundamental fitness tool.
- Start with your feet slightly further apart than hip width.
- Bend deeply through your knees and explode up, leading with your arms.
- Land as gently as possible, with bent knees, to minimize impact.
- Repeat 10 to 15 times for three sets.
