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This Beginner's Weightlifting Plan Is All About Approachable Strength Training
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Beginner Weightlifting Routine Day 3: Cardio

We told you there'd be cardio in this weightlifting workout plan! Complete one of the following workouts, or do another 30-minute cardio workout of your choice, whether it's a cycling class, hike, run, etc. HIIT is fine too, but it should be cardio-focused, not strength.

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