12 Arm Exercises You Can Do at Home For a Toned Upper Body

This classic exercise helps tone the front of your upper arm and gives you a defined and chiseled upper body. You can use dumbbells, a bar, or even cans of soup to complete this exercise at home.

• Start with your feet shoulder-width apart and one weight in each hand.
• Bending at the elbow, bring your weights up towards your shoulders and back down with control.
• Complete 15-20 repetitions.