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12 Arm Exercises You Can Do at Home For a Toned Upper Body
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Tricep Kickbacks

Use triceps kickbacks to help tone the hard-to-reach back of your upper arm.

  • Start with weights in each hand.
  • Bend at your knees, keeping your back flat, and bring your elbows high as you kick the weights back behind you.
  • Return to starting position.
  • Continue 15-20 repetitions.
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