12 Arm Exercises You Can Do at Home For a Toned Upper Body

Work your upper back and the area between your shoulder blades with this low-impact exercise. Be careful not to hunch your shoulders or build any tension in your neck.

• Start in the standing position with a dumbbell in each arm.
• Bend your knees and bend at the waist, keeping your back straight and your abdomen tight.
• Bring your arms out in front, and then extend your arms back squeezing your shoulder blades.
• Return to starting position.
• Continue slow and controlled for 15-20 repetitions.