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8 No-Equipment Workouts You Can Do Just About Anywhere — Cardio Included
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Tabata Time!

Here's a quick and effective HIIT workout, done Tabata-style. We combined a cooldown with some core work to make sure your entire body is worked. Here are details on the 20-minute workout. And here's an interval timer app to help keep you on track of when to work and when to rest.

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