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8 No-Equipment Workouts You Can Do Just About Anywhere — Cardio Included
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Busy Woman's Workout

This is one quick and effective workout! Every move is a serious multitasker, working multiple areas at once. Get more details on the exercises here. Then get at it — we know you're pressed for time.

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Live Workouts on POPSUGAR Fitness's Instagram, Week of 4/19
Instagram
Get Sweaty and Work Your Muscles With These 3 Intense Instagram Live Workouts
by Maggie Ryan
30-Minute Power HIIT Workout With Lita Lewis
Workouts
Work Out Like an Olympian With This 30-Minute Power HIIT Workout With Lita Lewis
by Christina Stiehl
Dumbbell Upper-Body and Core Strength Workout
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Fire Up Your Core and Arms at the Same Time With This Spicy Dumbbell Workout
by Christina Stiehl
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If Your Neck Hurts When You Do Crunches, This Trainer's Tips Will Honestly Save Your Workout
by Sydni Ellis
Advanced Ab Challenge From Kayla Itsines
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This Advanced Ab Challenge From Kayla Itsines Is Perfect If You Want to Push Yourself Hard!
by Jenny Sugar
"Hold On" Justin Bieber Ab Workout From MadFit
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by Samantha Brodsky

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