These 12 Moves Make an Easy but Effective Bodyweight Workout

Gate swing squats add in a lateral motion that is different than the standard squat. This allows for targeting of new areas of the lower body, namely the inner thigh, groin, and outer glutes.

• Start standing up with your feet close together.
• Jump your feet out to a wide squat position, toes pointing out at a slight angle.
• Make sure you drop your hips as low as you can, resting your hands on top of your quads if need be.
• Jump your feet back to the starting position, completing one rep.
• Do three sets of 10-15 squats.