10 Moves, 1 Easy No-Equipment Bodyweight Workout That'll Make You Sweat All Over

Take a traditional glute bridge to the next level by isolating one leg at a time. Tone your glutes, quads, hamstrings and lower back while putting minimal strain on your knees.

• Start on your back with your knees bent and your feet flat.
• Raise your left leg to the ceiling, and pushing through your right foot, raise your hips as high as you can, and then back down with control.
• Continue for 12 repetitions, then repeat on your opposite leg.