Take Your High-Intensity Workout to the Next Level With STRONG by Zumba

There are 20-minute versions that can be done in the comfort of your home or at the park, and also 60-minute versions that can be streamed via Fitplan. You can also find classes in your area by going to the STRONG by Zumba website.

Ready to test out STRONG by Zumba? Ahead are two 20-minute workouts you can do at home, or the next time you go to the gym.