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Abs Are Built in the Kitchen, but This 15-Minute Workout Will Help You Get There Faster
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Circuit 2, Exercise 1: Tuck Jump

  • Start in a squat position with your feet hip-width apart and arms down, making sure your knees are in line with your feet.
  • Swing your arms up and jump into the air, bringing your knees up toward your chest so they go past your hips.
  • Land, with your knees slightly bent, onto the balls of your feet for a quiet landing.
  • Without pausing for the next rep, repeat the motion.
  • Complete 15 reps.
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