Popsugar Fitness Meal Prep Meal Prep Hacks 18 Genius Hacks That Will Change How You Meal Prep August 7, 2018 by Nicole Yi View On One Page Photo 14 of 18 ADVERTISEMENT () Start Slideshow Meal prep my way. I buy huge packets of meats. Weigh and mark them for individual serving sizes. Freeze. I only pull out what I plan to eat the following day which for me is usually a bag of chicken thighs and a steak. #mealprephacks #meateater #iloveprotein 🐃🐔#leanmuscle A post shared by Desiree 💋 Sewall (@desiree_loves_fitness) on Jun 5, 2018 at 6:23pm PDT Share This Link Copy ← Use Arrow Keys → 14 Measure out individual servings of proteins and freeze them. Previous Next Start Slideshow Meal PrepHealthy Eating TipsHealthy LivingHealthy Cooking Tips