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Quietly Melt Fat With This 21-Minute Full-Body Dorm Room Workout
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Forearm Plank Hip Dips

  • From an elbow plank, slowly rotate the spine to lower your left hip to just above the floor (about one to two inches from the ground). Come back to elbow plank.
  • Lower the right hip toward the floor. This counts as one rep.
  • Continue for 30 seconds.
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