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Quietly Melt Fat With This 21-Minute Full-Body Dorm Room Workout
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1

Air Squat

  • Begin with your feet slightly wider than hip-width apart and toes pointed slightly outward.
  • Keeping your weight in your heels, sit back into your deep squat as you bring your elbows to your knees.
  • Return to standing while lowering your arms to your sides. This completes one rep.
  • Continue for 30 seconds.
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