Popsugar Fitness Workouts Workouts to Get Back in Shape A 4-Week Beginner's Program to Get Back in Shape and Build Muscle August 4, 2020 by Tamara Pridgett View On One Page Photo 5 of 5 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 5 Previous Next Start Slideshow Fitness TipsWorkoutsStrength TrainingHome WorkoutsStaying HomeWorkout PlansTrainer TipsBeginner Workouts