Popsugar Fitness Weight Loss Trainer's Tips on How to Stop Overeating A Trainer's 6 Top Tips For How to Stop Overeating October 30, 2018 by Jenny Sugar View On One Page Photo 5 of 7 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 5 Eat High-Fiber Foods At every meal and snack — yes, even breakfast! — choose high-fiber foods to add to that "I'm full" feeling. Previous Next Start Slideshow Weight LossWeight Loss TipsDiet TipsNutrition