Ball Knee Tuck
- Start in a plank position with your hands directly under your shoulders and your shins on the ball.
- Do not allow your lower back to arch. Keep your feet, pelvis, and shoulders in one long line.
- On an exhale, pull the ball forward toward your hands. Extend your legs as you push the ball backward, returning to your starting position. This completes one rep.
- Complete for a total of 12 reps.