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This 20-Minute, No-Equipment Circuit Is Clutch When the Gym Is Just Too Crowded
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1

Rocket Jump Squat

  • Stand with your feet shoulder-width apart and engage your core.
  • Perform a standard squat, dropping until your thighs are nearly parallel with the ground.
  • Jump up, landing gently on your toes, then immediately go into the next squat.
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