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Strengthen Your Glute Muscles With These 10 Essential Lower-Body Exercises
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8

Single-Leg Squats

  • Stand with your feet hip-distance apart and raise your right leg, flexing your right ankle and pushing your hips back.
  • Lower your body while keeping your right leg raised (a squat with one leg). Keep your knees behind your toes and your heels firmly on the floor.
  • Hold and then return to standing. This completes one rep.
  • You can use a bench to squat/sit on to work your way toward doing the single-leg squat if needed.
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