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A 6-Move Lower Body Weight Workout to Target Your Glutes, Hips, and Quads
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4

Step Ups

  • Stand tall with both feet positioned approximately hip- to shoulder-width apart.
  • Use a platform, bench or stairs.
  • Using one leg, step up onto a sturdy, stable surface that can safely support your bodyweight without moving.
  • Keeping your postural alignment, standing tall with the chest proud, step up onto the surface with one foot after another.
  • Slowly, and with control, step back down to the floor.
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