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A 6-Move Lower Body Weight Workout to Target Your Glutes, Hips, and Quads
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3

Lateral Lunge

  • Starting from standing, adjust your stance with both feet approximately hip-width apart.
  • Keep your hands in front of you, or with both hands on your hips, during the exercise.
  • Step out to one side, bending the knee, and keeping the opposite leg straight.
  • To return to standing, push away from the floor, driving the heel into the ground.
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