Popsugar Fitness Workouts 10 Minute Arms and Abs Workout This Is Your 10-Minute Cut Arms and Cut Abs Workout November 26, 2018 by Susi May View On One Page Photo 1 of 9 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 Warmup: March With Arm Circles This move is great for warming up your shoulders before doing planks and push-ups. March in place, bringing your knees to the height of your hip, while circling your arms backward for 15 seconds, then forward for 15 more seconds. Previous Next Start Slideshow WorkoutsStrength TrainingAb Workouts10-Minute WorkoutsIntermediate WorkoutsDumbbell WorkoutsArm Workouts