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Conquer the Gym With the 17 Essential Dumbbell Exercises Every Beginner Should Know
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Squat to Overhead Press

  • Stand with your legs just slightly wider than hip distance apart, arms raised to shoulder height with elbows bent, holding weights by your ears.
  • Bend your knees as if you were sitting in a chair, keeping weight on your heels.
  • Press the dumbbells overhead as you straighten your knees to return to standing. This counts as one rep.
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