According to Nutritionists, You Shouldn't Eat These 9 Foods Every Day

"Dried fruit can be a great pre-workout snack for a quick energy boost," said Zeitlin. "But all dried fruit (dates, figs, apricots, mango, berries, etc.) is higher in sugar than their fresh counterpart, which can hinder your weight loss goals."

The expert prefers fresh or frozen fruit over dried, but said that if you prefer dried fruit, you should have "1/4 cup and keep it to just two times a week." Another alternative she loves: a banana with nut butter.