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You'll Be Shocked by How Intense This 10-Minute CrossFit Workout Is
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1

Deadlift

  • Stand holding a pair of medium-weight dumbbells in each hand, arms at your sides.
  • Keeping your arms and back straight with a slight bend in the knee, hinge at the hips and squat down slightly to tap one head of the dumbbell to the floor to count as a rep.
  • Squeeze your glutes to pull yourself up. Be sure not to use your back or round your spine!
  • Complete 10 reps.
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