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This Bodyweight Workout Is So Good, You Only Need 10 Minutes to Do It
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3

Plank

  • Balance on your hands and toes with your body in one straight line, hands underneath your shoulders and feet hips-width distance apart.
  • To make this move even more challenging, elevate your feet onto a step, bench, block, or ball.
  • Hold for as long as you can with correct form.
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