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This High-Volume Interval Training Workout Will Make You Sweaty For the Full 25 Minutes
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Side Step and Squat

  • Stand with your feet together. With your right foot, take a wide step out to the right and squat down. As you straighten your legs, step your right foot back in.
  • Repeat on the left side.
  • This counts as one rep. Do as many as you can for 30 seconds.
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