23 Easy, Effective Ways to Start Losing Belly Fat Today

If restricting calories is not your thing and you tend to want to eat all day long, try intermittent fasting. It's when you have a specific eating window and a specific fasting window. One common protocol is 16:8, where you eat during an eight-hour window every day, like noon until 8 p.m. Not eating all day long takes a few weeks to get used to, but you may find you naturally eat fewer calories, which helps you lose weight without giving up your favorite foods.