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Get Stronger Arms, Legs, and Abs With This Basic Dumbbell Workout
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Alternating Shoulder Press

  • Hold a dumbbell in each hand just above your shoulders, palms facing in.
  • Press the right dumbbell overhead so the weight is stacked directly over your shoulder.
  • Bend your right elbow to slowly lower the right dumbbell back to your shoulder.
  • Repeat with the left hand. That's one rep.
  • Do 10 reps.
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