Skip Nav

Get Stronger Arms, Legs, and Abs With This Basic Dumbbell Workout

Basic Total-Body Dumbbell Workout

Get Stronger Arms, Legs, and Abs With This Basic Dumbbell Workout

October 8, 2024 by Jenny Sugar

View On One Page

Photo 7 of 10

ADVERTISEMENT ()

← Use Arrow Keys →

7

Alternating Forward Lunges With Biceps Curl

Stand tall with your feet hip-width apart. Hold a dumbbell in each hand by your sides.
Step forward with the right foot and bend your knees to lower into a lunge until both knees are bent at about a 90-degree angle. Try to keep the front knee directly above the ankle and lower the left knee to hover just off the floor.
Holding this position, bend your elbows to curl the dumbbells up to your shoulders in a biceps curl.
Lower the dumbbells, then push off your front foot to step it backwards and next to your other foot, returning to the starting position. That's one rep.
Do 5 reps on each side, alternating.

Previous Next

Latest Fitness

By signing up, I agree to the Terms and Privacy Policy and to receive emails from POPSUGAR.

Working Out

Yoga

Running

Weight Loss

Thanks! You're subscribed.

×

STAY IN TOUCH!

By signing up, I agree to the Terms and Privacy Policy and to receive emails from POPSUGAR.

THANKS! YOU'RE NOW SUBSCRIBED

Working Out

Yoga

Running

Weight Loss

THANKS! YOU'RE NOW SUBSCRIBED