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Get Stronger Arms, Legs, and Abs With This Basic Dumbbell Workout
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Overhead Triceps Extension

  • Stand with your feet hip-width apart, holding one dumbbell between both hands. Lift the dumbbell directly overhead, engaging your core so your ribs aren't flaring open.
  • Bend your elbows to lower the dumbbell behind your head. Try not to move your upper arms.
  • Squeeze your triceps to straighten your arms and lift the dumbbell overhead. That's one rep.
  • Do 10 reps.
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