23. Wide Biceps Curl Stand with your feet slightly wider than hips-width distance apart. Holding a dumbbell in each hand, hold your arms out wide with a slight bend in your elbows, palms facing up. Bend at your elbows, pulling the weights toward your ears. Extend your arms out wide again to complete one rep. Image Source: POPSUGAR Photography NEXT GALLERY Stuck in a Healthy Breakfast Rut? Get Inspired by These Pretty (Tasty!) Overnight Oats by Hajar Larbah