How to Lose Weight and Keep It Off According to These Women Who Have Lost 75+ Pounds

Keeping up a healthy lifestyle requires time, dedication, and sacrifice. For busy moms especially, this means putting yourself first sometimes."To all the moms out there: you can have the best body you have ever had even after kids. You just have to want it and sometimes that means putting yourself first!" Brooke Strait, who lost 75 pounds, told POPSUGAR. Remember that taking care of yourself helps you take care of your children.