Popsugar Fitness Workouts Arm and Abs Dumbbell Workout Carve Lean Abs and Ripped Arms With a Pair of Dumbbells and This 20-Minute Workout February 20, 2019 by Jenny Sugar View On One Page Photo 3 of 12 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 3 Wide Bicep Curl Stand with your feet slightly wider than hips-width-distance apart. Holding a dumbbell in each hand, hold your arms out wide with a slight bend in your elbows, palms facing up. Bend at your elbows, pulling the weights toward your ears. Extend your arms out wide again to complete one rep. Do 10 reps. Previous Next Start Slideshow WorkoutsStrength TrainingAb WorkoutsIntermediate WorkoutsDumbbell WorkoutsArm Workouts20-Minute WorkoutsArm ExercisesAb Exercises