Up the Protein in Your Oatmeal With These Incredibly Filling Ingredients

An easy way to add more protein to oatmeal is with nut or seed butter. When your oatmeal is hot, stir in two tablespoons of your favorite nut or seed butter. No matter which one you choose, it'll offer a decent amount of protein. For example, both sunflower seed and peanut butter add about eight extra grams of protein, and almond butter adds seven grams. Bonus: the healthy fats and fiber in nut butter will add to the satiety effect, helping to keep you full.

Try this recipe: Chocolate Peanut Butter Overnight Oats