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If you like protein powder, you can mix a little into your oatmeal to transform it into a protein-packed breakfast.
There are so many different types of protein powder out there, but just be sure to choose one that is low in added sugar. Half a serving of protein powder generally offers seven to 10 grams of extra protein, though it depends on which type of protein powder you use. They don't have tons of fiber, so be sure to add in fresh or frozen berries, chopped pears, or flaxmeal.
Try this recipe: High-Protein Oatmeal