Here's What Actually Reduces Fat in Your Arms (Hint: It's Not Just Push-Ups)

"To efficiently tone your arms, your workout should include multi-joint movements recruiting large muscles and maximizing your caloric burn," Audrey Handelsman, an ACSM- and ACE-certified personal trainer in Austin, TX, told POPSUGAR. This includes overhead shoulder presses with dumbbells.

How to do overhead shoulder presses:

• Hold a dumbbell in each hand just above the shoulders, with your palms facing in.
• Straighten your arms above your head.
• Bend your elbows as you return to starting position. Repeat for 6-8 reps.