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Take 10 Minutes to Chill Before Bed With This Relaxing Yoga Sequence
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Knee to Chest

  • From Happy Baby, keep holding your right knee, and extend your left leg straight out.
  • Clasp your hands in front of your shin, and gently pull down into your chest to increase the stretch. Release any tension in your shoulders and neck.
  • Keep your left leg relaxed in a comfortable position.
  • Hold for five breaths, then move into the lying spinal twist.
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