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Take 10 Minutes to Chill Before Bed With This Relaxing Yoga Sequence
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Lying Spinal Twist

  • From Knee to Chest, cross your right knee over to the left.
  • Extend your arms out in T position, and turn your head to the right.
  • Hold here for five breaths, feeling your spine lengthen and twist.
  • Use your abs to lift your knee back to center. Hug both knees in, then repeat Knee to Chest and Lying Spinal Twist with your left knee.
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