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Take 10 Minutes to Chill Before Bed With This Relaxing Yoga Sequence
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1

Child's Pose

  • Bend your knees, sitting on your shins.
  • Fold forward over your thighs and completely relax one cheek to the floor, either with your arms by your legs or extended in front of you.
  • Hold for five deep breaths (about 30 seconds).
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