Take 10 Minutes to Chill Before Bed With This Relaxing Yoga Sequence
It's time to slip on your jammies, light some candles, put on some chill music, and find a dark, quiet space. Take 10 minutes to close your eyes and stretch and breathe as you flow through this simple before-bed yoga sequence. You'll feel lighter and calmer after melting away mental stress and muscle tension. After this sequence, be prepared to feel completely relaxed and ready to pull on the covers and drift away to dreamland.