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Get Your Heart Rate Up With This 5-Move Cardio Circuit You Can Do Anywhere
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Jumping Lunge

  • Stand with your feet together and your knees soft.
  • Jump and come into a lunge with your left leg forward.
  • Push off with both feet, jumping them together, then hopping into a lunge with your right leg in front.
  • Alternate legs for each jump lunge and perform the move for a total of 40 seconds, followed by 20 seconds of rest.
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