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Get Your Heart Rate Up With This 5-Move Cardio Circuit You Can Do Anywhere
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Knee Driver

  • Begin with your weight on your left foot and your hands together in front of you for balance.
  • Bend your left knee and extend your right leg behind you, placing little to no weight on the right toes.
  • Drive your right knee toward your chest, bringing your hands to meet your knee.
  • Re-extend your right leg behind you. This completes one rep.
  • Be sure to switch sides.
  • Perform this move for 20 seconds on your right side, followed by 20 seconds on your left side, for 40 seconds total.
  • Rest for 20 seconds.
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