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According to a CrossFit Coach, This Dumbbell Workout Is "Quite the Shoulder Smoker"
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Overhead Shoulder Press

  • Hold a dumbbell in each hand just above the shoulders, palms facing in. If you have two sets of dumbbells, choose the heavier pair for this move.
  • Straighten your arms above you.
  • Bend your elbows coming back to the starting position to complete one shoulder press.
  • Do a total of three shoulder presses, then on the last one, hold the dumbbells overhead and walk 25 feet.
  • Do three more shoulder presses. Turn around and walk back 25 feet.
  • This counts as one rep.
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