If you're planning a wedding, you've already got a lot of things on your plate. Stressing about your workouts shouldn't be one of them. That's why we've created this three-month plan with Bikram yoga instructor and NASM-certified personal trainer Monique Crous, founder of HOT HIIT. Establishing a routine will help ensure you remain a priority in the months leading up to the big day, and with a combination of cardio and strength training, these workouts are just what you need to feel healthy, toned, and confident walking down the aisle.
Weekends are your rest days on this plan, so focus on those last-minute wedding details then, while still going for a light walk with friends or doing some easy stretches to help your muscles recover and keep you limber for the week ahead.
Foam rolling, as well as five minutes of dynamic stretching, such as:
"You should have enough breath to still have a conversation, but your heart rate should be elevated," Monique told POPSUGAR.
Three to five minutes of static stretching and breathing exercises.
Foam rolling, as well as five minutes of dynamic stretching, such as:
Next you'll perform the below circuit twice. For both rounds, do 20 reps of each exercise, using a 5- to 12-pound weight:
Three to five minutes of static stretching and breathing exercises.
Yoga can help you feel calmer and more centered, in addition to providing a workout. (What bride doesn't want that?) Try one of the routines below:
Foam rolling, as well as five minutes of dynamic stretching, such as:
Three to five minutes of static stretching and breathing exercises.
"It's important to try new things and switch up your routine," Monique said. "Find an adventurous fitness buddy and join them for a fun class after work instead of hitting up that happy hour!" Need some inspiration? Check out this list of group fitness classes to try.
Follow the exercises outlined in the first two weeks, making sure you add on weight, speed, and incline. Here's an easy rule of thumb to follow from Monique: