This 3-Month Wedding Workout Plan Will Help You Feel Strong and Confident For the Big Day

Follow the exercises outlined in the first two weeks, making sure you add on weight, speed, and incline. Here's an easy rule of thumb to follow from Monique:

• Weight: Increase weights by one to two pounds every two weeks.
• Speed: Increase treadmill speed by 0.2 miles per hour every two weeks.
• Incline: Increase treadmill incline by one to two percent every two weeks.